ZUCCHINI BENIFITS OF ZUCCINI Low calorie: Zucchini is low in calories, making it a good food option for those who are trying to lose weight. High in fiber: It is a good source of fiber, which can help with digestion and keep you feeling full. Rich in nutrients: Zucchini is a good source of vitamins C and K, potassium, and folate. Gluten-free: Zucchini is naturally gluten-free, making it a good option for those with gluten sensitivities. Supports heart health: The potassium found in zucchini can help lower blood pressure and reduce the risk of heart disease. Antioxidant properties: Zucchini contains antioxidants that can help protect against cellular damage and promote overall health.