TOMATOES BENIFITS OF TOMATOES Rich in vitamins and minerals: Tomatoes are a good source of vitamins C, K, and A, as well as potassium, manganese, and folate. Low in calories: Tomatoes are low in calories and high in fiber, making them a good choice for weight management. Antioxidant properties: Tomatoes contain high levels of antioxidants, such as lycopene, which help protect cells from damage and may reduce the risk of certain diseases. Supports heart health: The high levels of potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Promotes digestive health: The fiber in tomatoes can aid digestion and relieve constipation. Boosts skin health: The vitamin C and other nutrients in tomatoes can help improve skin health and reduce the risk of skin damage from UV rays. May reduce the risk of certain cancers: Tomatoes contain lycopene and other nutrients that have been shown to have anti-cancer properties. Versatile ingredient: Tomatoes can be used in a variety of dishes, both sweet and savory, and can add flavor and nutrition to meals.