SQUASH BENIFITS OF SQUASH Rich in nutrients: Squash is a good source of vitamins, minerals and antioxidants. Low in calories: Squash is low in calories, making it a great option for those watching their weight. Supports heart health: Squash is rich in potassium, which helps regulate blood pressure and reduce the risk of heart disease. Promotes digestion: Squash is high in fiber, which promotes digestive health and prevents constipation. Boosts immunity: Squash is high in Vitamin C, which helps boost the immune system and protect against illness. Supports eye health: Squash is rich in Vitamin A, which is essential for maintaining good vision and eye health. Anti-inflammatory properties: Squash has anti-inflammatory properties, making it helpful for managing conditions such as arthritis. May improve skin health: Squash is rich in Vitamin E, which is beneficial for maintaining healthy skin. Good for diabetes management: Squash has a low glycemic index, making it a good choice for people with diabetes. Versatile food: Squash can be cooked in many different ways, making it a versatile addition to any diet.