SNAP PEAS BENIFITS OF SNAP PEAS High in nutrients: Snap peas are a good source of vitamins and minerals, including vitamins C, A, and K, fiber, and potassium. Low in calories: Snap peas are low in calories, making them a great snack for those watching their weight. Promote heart health: The fiber and potassium in snap peas can help lower blood pressure and reduce the risk of heart disease. Aid digestion: The fiber in snap peas can help promote healthy digestion and prevent constipation. Antioxidant properties: Snap peas contain antioxidants, which can help protect against oxidative stress and reduce the risk of certain chronic diseases. Versatile: Snap peas can be enjoyed raw or cooked, and can be added to salads, stir-fries, pasta dishes, and more.