RADISHES BENIFITS OF RADISHES Low in calories and high in fiber, which can aid weight management. Rich in vitamins and minerals such as vitamin C, folate, and potassium. Contain antioxidants that may help reduce inflammation and oxidative stress in the body. Promote digestive health with its high fiber content and mild diuretic effect. May support heart health due to its content of anthocyanins, which have been linked to lower blood pressure. May have potential anti-cancer properties, according to some preliminary studies. Can add flavor, crunch, and color to meals and salads.