- Rich in antioxidants: Onions contain compounds such as quercetin and allicin, which act as antioxidants to protect cells from damage.
- May lower blood sugar levels: Onions have been shown to lower blood sugar levels, which is important for people with diabetes.
- May improve heart health: The antioxidants in onions may help reduce the risk of heart disease by lowering cholesterol levels and blood pressure.
- May boost immune system: Onions are a good source of vitamin C, which helps to boost the immune system.
- Anti-inflammatory properties: Onions contain anti-inflammatory compounds that may help reduce inflammation in the body and reduce the risk of certain diseases.
Overall, incorporating onions into a healthy diet can provide a range of health benefits.