Beautiful Plants For Your Interior

Mustard Greens


  1. High in vitamins and minerals: Mustard greens are a good source of vitamins A, C, and K, as well as calcium, iron, and potassium.
  2. Antioxidant properties: Mustard greens contain antioxidants that help protect the body from damage caused by harmful molecules known as free radicals.
  3. May reduce inflammation: Mustard greens contain compounds that have anti-inflammatory effects, which may help reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.
  4. Supports heart health: The high levels of potassium and calcium in mustard greens may help regulate blood pressure and maintain heart health.
  5. May aid in digestion: Mustard greens are a good source of fiber, which helps promote healthy digestion and regularity.
  6. Supports weight management: As a low-calorie food, incorporating mustard greens into your diet can help support weight management goals.


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