MUSTARD GREENS BENIFITS OF MUSTARD GREENS High in vitamins and minerals: Mustard greens are a good source of vitamins A, C, and K, as well as calcium, iron, and potassium. Antioxidant properties: Mustard greens contain antioxidants that help protect the body from damage caused by harmful molecules known as free radicals. May reduce inflammation: Mustard greens contain compounds that have anti-inflammatory effects, which may help reduce the risk of chronic diseases such as heart disease, cancer, and arthritis. Supports heart health: The high levels of potassium and calcium in mustard greens may help regulate blood pressure and maintain heart health. May aid in digestion: Mustard greens are a good source of fiber, which helps promote healthy digestion and regularity. Supports weight management: As a low-calorie food, incorporating mustard greens into your diet can help support weight management goals.