KALE BENIFITS OF KALE Rich in nutrients: Kale is packed with vitamins and minerals such as Vitamin A, Vitamin C, Vitamin K, calcium and iron. Antioxidant properties: Kale contains high levels of antioxidants that can help protect against damage from free radicals and oxidative stress. Anti-inflammatory effects: Kale has anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and certain types of cancer. Supports digestion: Kale is high in fiber, which can help regulate digestion and prevent constipation. May improve heart health: Kale is low in fat and high in heart-healthy nutrients, making it a great food choice for people who are looking to maintain heart health. May help with weight management: Kale is low in calories and high in fiber, making it a great food choice for people who are looking to manage their weight. Supports skin and eye health: Kale is high in Vitamin A, which is important for maintaining skin and eye health.