EGG PLANT BENIFITS OF EGG PLANT Low calorie content: Eggplants are low in calories, making them a great food choice for those looking to manage their weight. Rich in nutrients: Eggplants are rich in vitamins and minerals, including vitamin C, potassium, and folate. Antioxidant properties: Eggplants contain compounds with antioxidant properties, which help to protect cells from damage and prevent chronic diseases. Heart-healthy: Eggplants contain fiber and potassium, both of which have been linked to a reduced risk of heart disease. Supports digestive health: Eggplants contain fiber, which helps to promote healthy digestion and prevent constipation. Anti-inflammatory properties: Eggplants contain compounds that have anti-inflammatory properties, which may help to reduce the risk of certain chronic diseases. May improve brain function: Eggplants contain nasunin, an antioxidant that has been shown to improve brain function and protect against damage to nerve cells.