COLLARD GREENS BENIFITS OF COLLARD GREENS Rich in nutrients: Collard greens are a good source of vitamins A, C, and K, as well as minerals like iron and calcium. Antioxidant properties: The antioxidants in collard greens can help protect cells from damage and reduce inflammation in the body. Supports digestion: Collard greens are high in fiber, which can help promote healthy digestion and prevent constipation. May aid in weight management: As a low-calorie and low-fat food, collard greens can be a helpful addition to a weight management diet. Heart health: Collard greens contain compounds that may help lower cholesterol levels and reduce the risk of heart disease. Cancer-fighting properties: Some studies suggest that the antioxidants and anti-inflammatory compounds in collard greens may help reduce the risk of certain types of cancer. Supports eye health: Collard greens are a good source of vitamins A and C, which are important for maintaining good vision and eye health.