CELERY BENIFITS OF CELERY Low calorie content: Celery has a low calorie content, making it a great food choice for those trying to lose weight. Rich in vitamins and minerals: Celery is a good source of vitamins and minerals, including vitamin K, vitamin C, and potassium. Anti-inflammatory properties: Celery contains compounds that have anti-inflammatory effects, which may help reduce the risk of certain diseases. Supports digestive health: Celery contains fiber and water, which can help regulate digestion and prevent constipation. May lower blood pressure: Celery contains compounds that have been shown to help lower blood pressure, potentially reducing the risk of heart disease. May improve heart health: Celery contains antioxidants and anti-inflammatory compounds that may help improve heart health and reduce the risk of heart disease.