CABBAGE BENIFITS OF CABBAGE Rich in nutrients: Cabbage is a good source of vitamins C and K, fiber, and minerals such as iron and potassium. Low in calories: Cabbage is low in calories, making it a great choice for weight management. Supports digestive health: The fiber in cabbage can help promote healthy digestion and prevent constipation. May reduce inflammation: Cabbage contains compounds that have anti-inflammatory effects and may help reduce the risk of chronic diseases. May improve heart health: Cabbage contains compounds that may help lower cholesterol levels and reduce the risk of heart disease. Antioxidant properties: Cabbage is a good source of antioxidants that help protect cells from damage caused by free radicals. Versatile ingredient: Cabbage can be eaten raw or cooked in a variety of dishes, making it a versatile addition to any diet.