BRUSSELS SPROUTS BENIFITS OF BRUSSELS SPROUTS Rich in nutrients: Brussels sprouts are a good source of vitamins C, K, and B6, as well as fiber and potassium. Antioxidant properties: These cruciferous vegetables contain antioxidants that may help protect against cellular damage and reduce the risk of certain diseases. May promote digestive health: The high fiber content in Brussels sprouts can help regulate bowel movements and prevent constipation. May support heart health: Studies suggest that consuming Brussels sprouts may help lower cholesterol levels and reduce the risk of heart disease. Low calorie: Brussels sprouts are low in calories, making them a great addition to a weight-loss diet. Gluten-free: These vegetables are naturally gluten-free, making them a suitable option for people with celiac disease or gluten intolerance. Versatile ingredient: Brussels sprouts can be roasted, sautéed, grilled, or boiled, making them a versatile ingredient in many dishes.