Broccoli BENIFITS OF BROCCOLI Rich in nutrients: Broccoli is high in vitamins C and K, fiber, and antioxidants. Supports heart health: The fiber, potassium, and vitamin C in broccoli can help improve heart health. May reduce cancer risk: Some studies suggest that the compounds in broccoli may have anticancer effects. Aids digestion: The fiber in broccoli can help keep the digestive system healthy and regulate bowel movements. Supports bone health: Broccoli is rich in calcium and vitamin K, which are important for bone health. Helps control blood sugar: The fiber in broccoli can help regulate blood sugar levels and improve insulin sensitivity. Boosts immunity: Vitamin C in broccoli can help boost the immune system and protect against infections. Good for skin: The vitamins and antioxidants in broccoli can help keep the skin healthy and reduce the signs of aging.