Beautiful Plants For Your Interior



  1. High in vitamins and minerals: Bell peppers are rich in vitamins A, C, and B6, as well as folate and potassium.
  2. Antioxidant properties: Bell peppers contain high levels of antioxidants that help protect cells from damage.
  3. Low in calories: Bell peppers are low in calories and high in fiber, making them a good choice for people watching their weight.
  4. Improved digestion: The fiber in bell peppers can help promote regularity and improve digestive health.
  5. Boosted immune system: The high levels of vitamin C in bell peppers can help boost the immune system and protect against illness.
  6. Eye health: Bell peppers contain lutein and zeaxanthin, which are important for maintaining good eye health.
  7. Reduced risk of disease: The vitamins and minerals in bell peppers may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.